Develop Soccer Power and Improve Soccer Fitness
Training with Youth Soccer Power Unleashed !
Develop soccer power and improve youth soccer fitness
training with out pricey
equipment, a personal
trainer or an expensive gym
membership . Discover a
basic, simple and effective
youth soccer power
development training program
by using bodyweight and
medicine balls to improve
strength, power and speed.
Revealed
With So
Much Info On The Internet, TV and Magazines You Must
Understand These 5 Common Myths About Strength and
Conditioning for Youth Soccer Fitness Training.
This Is A Must
Before Your Child
Is Ever Going To Be Successful At Improving Their Strength, Power,
Speed
and Fitness On The Soccer Field.
by Mike Grafstein Youth Conditioning Specialist, Athletic
Therapist.
MYTH 1:
Soccer is an endurance / "cardio" game so you need to go for a 20 to
30 minute jog for soccer fitness.
Soccer is a power and speed game. Sending your child out for a 20 to
30 minute jog is "old school, outdated" soccer fitness training and will only teach them to be slow,
weak and put them at risk for overuse injuries. Short burst interval training is
the current soccer fitness training solution. Youth
Soccer Power Unleashed introduces you to the Soccer
Cardio Interval Training series with music and voice
over indicating work and rest periods.
MYTH
2:
Sit ups and crunches will tone my stomach
and, build my "core"
Ab exercises such as crunches, sit-ups, and ab machines
are actually the LEAST effective method of building the
core. They do more harm than good. Youth Soccer Power
Unleashed will give your child a simple but effective
abdominal "core" program.
MYTH 3:
Weight training or lifting weights will cause growth
plate damage. Lifting weights will "stunt" growth.
Soccer Athletes who perform strength training or resistance training exercises with
proper form, technique and progression develop stronger
joints, improve stability, increase strength, power,
speed, confidence and are more dominating on the soccer field.
|
Try one of the most effective
soccer fitness training cardio audio intervals
for FREE and watch five short one minute videos
on The Myths About Weight Training for Youth Soccer
Players, ACL Injury Prevention, Soccer Injury
Prevention, Single Leg Squat and the Squat.
You will also receive a Free article-Water
vs Sport Drinks along with a
seven part series on warm up and training as
well as three articles on outdated machine
exercises when you
sign up
for the
Youth Soccer Fitness Results
Newsletter.
Just enter
your first name and email below and you will be
taken to the first video immediately, your
article will be sent to you immediately and you
will have access to your free soccer cardio
audio interval. .
Be sure to check your "bulk",
"junk", or "spam" folders, as emails
occasionally get mistakenly filtered.
Your email will NOT be sold or rented.
YouthSoccer-Power.com is a Spam-Free
website.
|
MYTH
4:
Children shouldn't weight train until they are 14 or 15.
THE TRUTH:
Absolutely false. Most people think of
body building when they think of weight training. A young boy or
girl of the age of 8 may start a properly designed soccer resistance
training program
with significant benefits.
MYTH 5:
My child will become
"bulky" and "lose their flexibility and ability to move" on the
soccer field..
This is absolutely false. A properly designed
program such as Youth Soccer Power Unleashed
is performance based. Both soccer girls and soccer
boys improve body composition ( body image), overall health and athletic
performance on the soccer field.
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"Nine Year Old FEMALE
SOCCER PLAYER Improves HER Speed & Strength To Play Up One
Year"
Hi Mike,
Our daughter Lisette has been playing up at least one
age group since she completed her first year of
soccer. Now that she is playing Richmond Hill U11 and
sometimes being called up to the Richmond Hill U12 and has
just turned 10 herself. She faces challenges of
size and strength difference more than before. She has
been soccer training with Bryst International since age 7
and has always done well, except for her speed and
fitness evaluation where she was average.
That's when we decided to get Youth Soccer Power
Unleashed and see if that would improve her weaknesses
as she didn't want to consider the option of playing her
own age nor did her coach want to give her up.
Since starting the workouts in the book she has improved
drastically and increased her confidence at the same time.
Even when attending the Bryst International Top Dogs
soccer camp this summer her evaluation in speed and
fitness improved to the highest marks.
I wasn't quite sure when getting the book if Lisette might
be too young at age 9 to go through a program like this,
however this concern proved soon to be wrong as she
really enjoyed doing the exercises and improving her
strength and speed in the game this way.
Take care,
Julia Schultz
|
Now You Have The
Opportunity to Make A
Positive Powerful Impact On
your Son's or Daughters' Strength and
Conditioning for Soccer
Power and Field Dominance
Dear
Soccer Mom and Soccer Dad
I know what you're
thinking... here's another
one those so called
"experts" touting his own
horn about how great his
strength and conditioning training methods
are for building strength
for "my" son or
daughter...
WARNING:
|
Feel
free to leave this
site... But realize
that you'll only
continue to hop from
site to site in
search for that one
perfect soccer strength
training book that
doesn't exist .
On
the other hand, if
you want to discover
a
SIMPLE,
BASIC
and EFFECTIVE Short
and Long term
soccer power and
conditioning training
program for your son
or daughter with
the appropriate
age and game related exercises
to develop youth
soccer
power and speed on
the soccer pitch
while avoiding
soccer injuries then you
may have landed
on the right
website. |
If you're still with me, I
want you to learn
something today that will
help you in finding the
soccer fitness training program that suits the needs
of your son or daughter
regardless if you decide to use my program or not.
FINALLY at
your finger tips a simple
soccer power and fitness
training system
you can implement so that
your son or daughter gets that edge,
increases possession
with the
soccer ball, builds strength
to shield off defenders and
simply dominates on the
soccer field while
other parents gasp in awe of
the amazing transformation
your child has made.
"Dramatic Improvement"
 "My son has been on a body weight program with Mike for
the past year and there has been a dramatic improvement
in his fitness and strength. Mike provides a no nonsense
approach to strength training. His cutting edge
exercises are explained in a simple and basic manner
which makes it easy for both me and my son to follow."
Carl Van Uden - Soccer Dad of male soccer academy keeper
|
Did You Know
That
Strength Training and
Soccer Fitness Training for Youth Soccer Has Changed In
The Last Couple Of Years and
More and More Coaches Are
Putting Their Players
On Outdated Strength and Conditioning
Programs?
Unfortunately,
many youth soccer players
are put on
outdated machine exercises
because they are "safe" and
coaches and parents still send them out for 20
to 30 "aerobic/cardio " conditioning
runs.
Listen, I know you are
here looking for exercises
to help your child to be quicker
to the ball, make it through
the game with out being
fatigued and dominate the
soccer field each and every
minute of the game.
Coaches
love players that are
strong, powerful, fast and
fit! Let's face it
you are looking to
help your child get the
edge on the competition so
that he or she
plays at a higher level.
So, what we're going to
focus on here is how your
child can maximize their strength gain,
for soccer power production and
improve their soccer
fitness training for
endurance for both short and long
term success.
Change
Your Child's Training
Methods Drastically And Their
Results
Will Finally Change
Drastically!
Remember if you keep on
doing the same and expect
different results, well
obviously you know your child is not
going to progress.
On
the other hand, if you are
open to something new and
different that has been
tried tested and is
successful then I may just
have what you are looking
for.
You see, I created this
website for three reasons:
1. I was fed up
with dealing with young
soccer players getting injured on poor,
ineffective, outdated strength
and soccer fitness training programs.
2. Coaches
asking me to help them get
their teams faster, stronger
and more powerful.
3.
Parents asking me to them
with their child's soccer
fitness training to last
soccer games with more
energy
 Let me introduce myself.
My name is Mike Grafstein and
I'm the author of this
original soccer power and
soccer fitness training
program for male and female
youth soccer athletes ages
8-18. Unlike so many
called "experts" who work in
a gym club full of machines and
other conveniences, I have
spent the last twenty years
or so on the field
and in the clinic watching, training
and rehabbing these
young male and female soccer players as they
grow physically, mentally
and emotionally from age 8
and up.
I have certification as a Youth
Conditioning Specialist (YCS), Athletic
Therapist and Registered Massage Therapist, as
well as author of
many articles in Inside Soccer Magazine, Soccer Help.com
and Ezine Articles.com . I currently hold the
position of Head Athletic
Therapist and Conditioning
Consultant with Bryst
International Inc. one of
the top North American youth
soccer development
and training companies.
I see the results of my
program. Any way I'm
not here to talk about me
though...I'm here to help
your son or daughter! If you wish, you can
learn more about me at the
Author Bio
page.
 
However I do want you to know that I have been in the rehab
and strength and conditioning industry for over twenty years and have rehabbed
injuries such as ankle sprains, quadricep and hamstring strains, ACL
reconstruction, broken bones, separated shoulders etc. There isn't much I
haven't seen or rehabbed.
I've been fortunate enough to have been a
small part of many young players receiving soccer scholarships. Quite honestly if players, coaches and
parents and so called fitness "experts" were current with their information on
strength training I wouldn't have written this book.
I am shocked and amazed that some "current" total soccer
fitness ebooks that are online still
recommend both the leg extension and hamstring curl machine to build up leg
strength for soccer! I hope your child isn't doing that at school or the gym! When does a
soccer player lie on his or her stomach and bring their heels to their buttocks
in a soccer game?
"I have muscle and am no more skin and bones"
 “Mike’s
body weight exercises helped me to increase my
acceleration abilities on the field. Not only that
but my parents continuously comment on the fact that I
have muscle and am no longer skin and bones”
Justin Emerson - male academy
soccer player going on scholarship.
I've developed a BASIC, SIMPLE and EFFECTIVE
youth soccer power and soccer fitness training system that is current for soccer strength, soccer power,
soccer fitness and soccer speed called
Youth Soccer Power Unleashed.
This soccer resistance training
program is
designed specifically to help young budding male
and female youth soccer players ages 8 -18 to get the
best results in a simple to follow step by step
soccer power training program.
Youth Soccer Power Unleashed
is a
proven effective soccer fitness and
power training
system for male and female soccer players who play
elementary, high school , house league and rep soccer
who want to become stronger, more powerful and faster.
It is endorsed by young male and female soccer players,
soccer coaches and other trainers from all levels of
soccer all over the world.
Youth
Soccer Power Unleashed
is the combined result of over 6 years of
University and College study, over 20 years of
clinical rehabilitation, on site emergency care for
sprains, strains pulls and tears, program design and
countless hours of reading books and watching DVD's
of youth soccer and other soccer strength and conditioning
books.
The
Unique Development of Youth Soccer Power Unleashed
It started by
accident in 1991 when I was a struggling second year
Sheridan College student for Athletic Therapy and I
was doing a clinical placement in Toronto. It just
happened that my current course of program design
required me to put together a sixteen week training
program for any sport of choice.
As it happened
one of my patients was a high school soccer
player and she was in for rehabilitation for a
sprained ankle. She wanted to return stronger and
more powerful to her team and asked me if could
write a program for her. The high school soccer coach noticed
a
difference in her return and asked if I could write a strength
and soccer fitness conditioning program for
the entire high school girls' soccer team . I did and they were successful and
she returned to play much stronger and more stable
than before her injury
The
following year I ended up as the Senior Therapist
and Conditioning Consultant for the Ontario
Soccer Association. Over the next couple of
years I was fortunate to implement soccer injury reduction
and soccer fitness training strategies for seven
youth soccer teams and was an integral part of three winning
national championship teams. That was many years
ago...
Zoom forward to
2000 when I became the Senior Therapist and Youth
Conditioning Consultant for Bryst International inc.
Player after player wanted soccer fitness and soccer
power training
programs to get them bigger stronger and faster so
they could dominate the soccer field, get
identified for university soccer scholarships and move
up in age group...
...up until the
year 2000 I was giving machine based exercises and
long boring 30 to 40 minute "cardio" runs to
many soccer players thinking this was total soccer fitness
training.
They were getting bigger and stronger; however they were still were
getting hamstring and quadriceps pulls and were
still slow. Then it hit
me like a ton of bricks....
Soccer Players Need Strength and Conditioning Exercises That
Both Closely Resemble The Actions Of Their Body Parts
That Perform During The Game and Mirror the Energy
Systems That Are Used In A game !
(when was the last time you
saw your child jog at a
steady pace throughout an
entire game?)
I had to start from scratch
and totally revamp all the programs I created. Here are some of the the exercises I brought in and the ones
your child will master.
 Squats
- to develop base leg strength
Lunges
- to develop single leg strength
Hip Lifts
- to develop abdominal and glute strength
Integrated Plyometric Jump Training
-
to develop power and speed
Total
Body Multi-Joint Exercises
-
for time efficient training
and strength gain effective work outs
Planks
-
to develop core strength
(also getting the indirect benefit of creating six pac abs)
Interval
Soccer Cardio - work outs that mirror the energy systems in the game
Proper Technique and
Progression
- cornerstone to the program
Five Things
Became Abundantly Clear:
There were
five noticeable benefits after the change in the
fitness program:
1. Players were
no longer getting pushed off the ball.
2. There was quicker recovery
from sprints.
3. There was
significant decrease in fatigue at the end of the game.
4 .
Increase speed
for longer periods of time.
5. Improved first step quickness.
These players needed exercises and
a
soccer training system to improve function on the field
regardless if they were 8 or 18, a soccer boy or
a soccer girl.
Finally after years of tweaking and
experimenting
Youth
Soccer Power Unleashed
was born and the results speak for themselves
|
Goal Keeper Returns From Injury In Better Condition
“Mike
I want to thank you for the conditioning plan you put
together for me following my ankle injury. After being
out for eight weeks my fitness level improved quickly.
The combination of strength exercises and
interval training allowed me to return to soccer
in top notch condition.
Jen Elliot –female goal keeper
|
Youth Soccer Power
Unleashed
Evolves Into An International And Time-Efficient
Youth Soccer Power Training
System
Boy From Spain
Becomes "fast and powerful"
"Hi Mike,
I would just like to
say that since my son Pedro has been
using the soccer strength exercises
from your Youth Soccer Power Unleashed
program and at the time his performance
at the field is changing more and more,
he looks like more fast and powerful,
even with a few weeks practising.
I see his step by step his
evolution. I've found this program a very
good choice to improve performance.
Best Regards"
Pedro Cirera- Soccer
dad from Madrid Spain
|
Top Australian Fitness Professional
Recommends Youth Soccer Power
 "Mike's
Youth Soccer Power Unleashed is for any parent
whose child is an up and coming soccer player.
The detailed program design answers all your
questions and provides you with exercises that
work. As a Fitness Expert myself, I recommend
this program for any budding soccer star."
Daniel
Munday BHSc CFT
www.dpmperformance.com.au
Personal Trainer - Australia
Youth Soccer Power Unleashed is
only
29.97
Over time, the
Youth
Soccer Power Unleashed
soccer strength training
philosophy got even better as I refined, tweaked and
re-tested it on many male and female youth soccer
players.
Just imagine... a strength
and conditioning workout program for your son or
daughter that can be
done in your home, at the gym or on the soccer
field.
THIS WHAT YOU WHAT YOU GET IN THE
YOUTH
SOCCER POWER UNLEASHED TRAINING PROGRAM:
1.
Over fifty exercises performed by both male and
female soccer players
2.
8 week sample foundational program for soccer
players ages 8-12
3.16
week sample training adolescent program
ages 13-18
4. Integrated Plyometric Jump program to increase
power and speed.
5. Simple conditioning and
agility circuits -multidirectional - change of
direction - with and with
out ball
6. Five foundational
nutritional tips to help increase lean muscle and burn fat
7.
Four new key
post training advanced myofascial stretches
8.
Five Soccer Cardio Interval Audio conditioning
workouts with music and voice over letting you know
the changes of intensity and the number of rounds
you have completed :
30-30 -work to rest
-foundation
20-20-20
-sprint-jog-walk
20-40 -work to active rest
15-45 -
work to active rest
20-10 - work to rest
9. Single leg squat progression
Here are just a few of the benefits your child
will receive
from this program:
Your
son or daughter will be taken through a time tested and
proven long term soccer resistance exercise program that will yield
maximum results. As you know strength is the base to
build from for any type of
conditioning program. Your child will get both
short term and long term
soccer strength gains.
Through correct exercise selection,
proper technique, appropriate sets and reps your
child will have the confidence to increase the load
or resistance for each exercise
safely.
Through a unique program design your son or daughter will be
able to minimize the exercising time while
maximizing strength gains. This is known as the
"min / max theory."
You and your child will learn the
secret of
pairing exercises and how that cuts
resistance training time down off the soccer pitch
while maximizing strength and power gains on the
soccer field
You and your child will learn the most
effective weight training exercises for leg
strength for soccer power, strength and endurance.
As your child gets stronger each week you will
notice an increase in leg strength as they are
able to hold their ground in one on one
battles, increase their acceleration and last
longer with more energy in the last few minutes of soccer game.
Finally you
have at your finger tips a specially designed
"integrated plyometric jump training exercise program" that teaches your
child how to handle his or her own body weight, increase
power, avoid "plyometric
syndrome" that causes burn out and over use injuries.
This part of the program is crucial for Anterior
Cruciate Ligament or ACL injury prevention (this is
must for female young female soccer players)
You will be given a four step
process to maximize power gains through a
long term
power and injury prevention development program.
Your child will transform base strength into
power and jump higher than their opponents and win
50-50 balls time and time again.
Your son or daughter's base strength will allow them to be
high energy from the beginning to the end of the
game. He or she will will learn the
appropriate way to train for soccer fitness to maintain or increase
his /her soccer speed
with out becoming slow and injured.
Your team's improved cardio will allow them to be
high energy from the beginning to the end of the
game. Your child will learn the
appropriate way to train for soccer fitness to maintain or increase
his /her soccer speed
with out becoming slow and injured.
As a soccer mom or soccer dad I'm sure you are
looking for strength training program that is safe
and effective. You get this with
Youth Soccer Power
Unleashed.
While other parents send their children out for 20- 30 minute conditioning runs your
child will be doing an integrated interval
soccer fitness training program that gives youth soccer
players both aerobic and anaerobic fitness.
You will
have immediate access to FIVE soccer cardio programs in MP3 format.
Imagine your your child building soccer fitness
while listening to their MP3 or I-Pod!
 The best thing about Mike’s
soccer training programs
is that they are extremely time effective. I have
found that I can get a whole lot more accomplished now in
twenty minutes than I did in the thirty or forty minute runs I used
to do
Stefan Slovak-male high
school and rep player
Youth Soccer Power Unleashed is
only
29.97
(for a limited time).
Let's review
the benefits
your child receives by taking action with the Youth
Soccer Power Unleashed soccer power and soccer
fitness training
program for male and female soccer players ages 8
-18:
Increase
power to win 50-50 balls
Increase
strength to shield and protect the ball
Increase
speed to win races down the flanks
Female
youth soccer players build strength with out getting "Bulky"
Male
youth soccer players build muscle without losing
flexibility
Both male and female youth soccer players lose weight (fat)
with out losing strength
Ever lasting energy
through out the soccer game
Wait there's more... You also get the following
bonuses at no extra cost to help your son or
daughter get to the next level of play...
|
BONUS # 1: "Soccer Injury Prevention"
 Over 50 pages of injury prevention
strategies for youth soccer players. This includes a sample ACL
Injury Prevention Program.
(Priceless!)
Please note that I charge a minimum of $100/hr and up for training
and consultations.
RETAIL VALUE $39.97
|
|
BONUS # 2 YOUTH SOCCER NUTRITION
*pre and post game meals
*hydration
*vitamins and minerals
*healthy snacks
*"healthier" fast food "restaurants"
with
recommended meals
RETAIL VALUE $29.97
|
|
BONUS #3:
SMOOTHIES FOR ATHLETES
126 Easy Recipes for
Maximum Sports Performance!
*Amazing Apple Smoothie
*Coconut
Ginger
Smoothie
*Everything but the kitchen sink smoothie
*Frozen
fruit smoothie
plus a lot
more...
RETAIL VALUE $19.97 |
|
BONUS 4:
GET FAST
YOUTH STRENGTH TRAINING WITH WEIGHTS TO GET FASTER
RETAIL VALUE $19.97 |
|
BONUS 5:
WINNING SOCCER MIND 30 DAY TRANSFORMATION
WORKBOOK
*goal setting
*visualation
techniques
* positive declarations
RETAIL VALUE $19.97 |
Youth Soccer Power Unleashed is
only
29.97
Try
Youth Soccer Power Unleashed For 8 Full
Weeks
With A No-Risk, 100% Money Back
Guarantee!
 "Release " the
Youth Soccer Power Unleashed
training system for the next 8 weeks with
absolutely no risk so you can see
for yourself how much strength,
power, fitness and speed improve. You are completely protected
by our iron clad 100% money back
guarantee.
You will not only be satisfied, I
guarantee you will be thrilled and
amazed with the program, or you can
simply email me and ask for a prompt
and courteous, no hassles, no
questions asked, 100% refund.
In fact, if you're not completely
happy for any reason at all, then I
insist that you ask for a
refund. However, after seeing so
many young boys and girls improve
their soccer strength, soccer power,
soccer fitness and soccer speed I'm
totally confident that you will too'
|
Stop Wasting Money On Outdated, Ineffective Training
Programs, And Try The Youth Soccer Power
Unleashed Training system!
Look. I know how difficult it is to find real,
expert, for advice on strength and conditioning for
young soccer athletes these days. It's not your fault.
With all the conflicting information you hear on TV
and the outdated advice printed in magazines, it's
no wonder so many parents like you are confused with
the information for their child as well a lack of
results.
That's exactly why I created a program based on
years of research, trial and error in the real
world. That's also why I'm
offering it to you with such a generous no risk
guarantee.
Youth Soccer Power Unleashed
or previous forms of it has worked for
hundreds
of young aspiring male and female soccer players and it will work for your
child or you can
keep the program for FREE, it's as simple as that.
All you have to do is click on the link below to
order & and I promise you are going to be blown away
with how well your child is doing on the soccer
field in a
short time!
When it comes to youth soccer
training for conditioning and performance -
strength, power and speed are now officially the most important, most effective way
to improve on field performance.
Youth soccer players who don't
use these training principles outlined in Youth Soccer Power
Unleashed, put not only themselves at a disadvantage, but
their entire team as well.
But not you... it's all laid
out in a simple to follow program... ready for your child. So now all you
have to do is decide. Instant download once you order.
One final thought from Peter Pinozzotto (Assistant Coach Montreal Impact, National B License
Staff Coach) will :
 "Mike,
Youth Soccer Power Unleashed is very easy to
understand for any parent who is interested
in helping their son or daughter to become
stronger and faster. I highly recommend this
book to coaches as well. The program is very
simple to understand and is very effective
for getting results. I see that with the
players who are on your program.
Peter Pinozzotto Assistant Coach Montreal
Impact
2004 USL Champions, 2005 and 2006 USL
Regular Season Winners |
Youth Soccer Power Unleashed is
only
29.97
Sincerely
Mike Grafstein B.P.H.Ed,CAT(c), RMT, YCS
Author Youth
Soccer Power Unleashed
P.S
There is no risk at all for you to try Youth
Soccer Power Unleashed. If your son or daughter is
not happy with
the decreased work out time and strength and energy
gains from The
Youth Soccer
Power Unleashed
training system in 8 weeks
then let us know and we will gladly return your
money no questions asked.
P.P.S
If you and your
son or daughter is tired of doing ineffective
strength training and conditioning then get the
results you want and need
by downloading
Youth Soccer Power
Unleashed
now and let's get started!
Please
Note:
Youth Soccer Power Unleashed
is downloadable E-book.
Soccer cardio is in Mp3 downloadable format. You will get instant access to the book
and Mp3 downloads once you have placed your order.
The-book is in adobe PDF form at which can be
viewed on a MAC or PC.
| |
