YOUTH SOCCER
POWER
UNLEASHED!!!
Time Efficient, Results
Proven
Soccer Strength and Power
Training
For Male and
Female Soccer
Players Ages 8-18 For Total Field Dominance!
Attention:
Soccer Mom, Soccer Dad
With So
Much Info On The Internet, TV and Magazines
You Must
Understand These 5 Common Myths About Strength and
Conditioning for Youth Soccer Players Before Your Child
Is Ever Going To Be Successful At Improving Soccer Strength, Soccer Power,
Soccer Speed
and
Soccer
FitnessMyth 1:
Soccer is an endurance / "cardio" game so you need to go for a 20 to
30 minute jog for soccer fitness.
THE TRUTH:
Soccer is a power and speed game. Sending your child out for a 20 to
30 minute jog will only teach them to be slow, take away strength
gains and put them at risk for injury. Short burst training is the
solution for current soccer fitness conditioning.
Myth 2:
Sit ups will and crunches will tone my stomach and build my "core"
THE TRUTH:
Ab exercises such as crunches, sit-ups, and ab machines
are actually the LEAST effective method of building the
core. They do more harm than good.
Myth 3:
Weight
training or lifting weights will cause growth plate damage.
I'm sure you've heard the talk that lifting weights will "stunt"
growth.
THE TRUTH:
Its amazing how much
information taken out of context gets blown way out proportion!
Soccer Athletes who perform strength training or resistance training exercises with
proper form, technique and progression develop stronger
joints, improve stability, increase strength, power and
speed.
Your child is more likely to get
hurt "rough housing" with friends or playing the game itself.
Myth 4:
Kids shouldn't weight train until they are 14 or 15.
THE TRUTH:
Absolutely false. Most people think of
body building when they think of weight training. A young boy or
girl of the age of 8 may start a properly designed soccer resistance
training program
with significant benefits.
Myth 5:
My child will become
bulky and lose their flexibility and ability to move on the
soccer field..
THE TRUTH:
This is absolutely false. A properly designed
program such as Youth Soccer Power Unleashed
is performance based. Both soccer girls and soccer
boys improve body composition, overall health and athletic
performance on the soccer field.
Bonus Myth :
Machine type programs at gyms are safe to do and
therefore more effective in building strength.
THE TRUTH:
Machine type programs isolate body parts at the expense
of total body involvement. In other words there is
lack of overall balance in strength development and this
leads to injury. A young soccer player does not sit on
the ground and straighten out their legs .
“Mike’s
body weight exercises helped me to increase my
acceleration abilities on the field. Not only that but
my parents continuously comment on the fact that I have
muscle and am no longer skin and bones”
Justin Emerson - male academy
soccer player |
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“Mike I want to thank you for the conditioning plan you
put together for me following my ankle injury. After
being out for eight weeks my fitness level improved
quickly. The combination of strength exercises
and
burst training allowed me to return to soccer in
top notch condition.
Jen Elliot –female goal keeper
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|
The
best thing about Mike’s soccer training programs for
fitness is that they are extremely time effective.
I have found that I can get a whole lot more
accomplished now in twenty minutes than I did in the
thirty or forty minute runs I used to do
Stefan Slovak-male high school and rep player
|
"With Mike Grafstein's
Youth Soccer Power Unleashed
Male and Female Youth Soccer Players Ages
8-18 Can Now Build A Solid Soccer Training
Base for Youth Soccer Strength, Youth
Soccer Power, Youth Soccer Speed
Youth Soccer Fitness
with Just 2 or 3 Short
Workouts A Week"
Say Goodbye To Long, Slow, Boring
Jogs and Outdated Machine Training Programs and
Start Building Undeniable Strength, Power and
Speed That Leads Your Child or Team To Total Dominance On The
Soccer Pitch!
Dear Soccer Mom, Soccer Dad
If
you are interested in a youth soccer strength
training program, soccer resistance training,
off season strength training for soccer, soccer
exercises to build muscle strength for
soccer power, soccer fitness or
soccer speed for your son or daughter in the comfort of
your own home,
using Basic, Simple and Effective
workout routines that can easily be done without
endless hours of useless conditioning jogs,
outdated high school weight room equipment,
fancy gym memberships or expensive personal
trainers then
 this may be the most
important letter you ever read in your entire
life.
Here's why:
My name is Mike
Grafstein. I have certification as Youth
Conditioning Specialist (YCS), Athletic
Therapist and Registered Massage Therapist, as
well as author of
many articles in Inside Soccer Magazine and Soccer Help.com.
I was the Senior
Therapist and Conditioning Consultant for the
Ontario Soccer Association in the 1990's and
currently hold this position with Bryst
International Inc. - Recognized North American
leaders in youth soccer development.
I've developed a
BASIC, SIMPLE and EFFECTIVE youth soccer
strength training system for soccer strength, soccer power,
soccer fitness and soccer speed called
Youth Soccer Power Unleashed.This soccer resistance training
program is
designed specifically to help young budding male
and female youth soccer players ages 8 -18 to get the
best results in a simple to follow step by step
soccer strength training program.
Youth Soccer Power Unleashed is a
proven effective soccer strength fitness training
system for male and female soccer players who play
elementary, high school , house league and rep soccer
who want to become stronger, more powerful and faster.
It is endorsed by young male and female soccer players,
soccer coaches and other trainers from all levels of
soccer all over the world.
The
amazing discovery of
Youth
Soccer Power Unleashed
Youth
Soccer Power Unleashed
is the combined result of over 6 years of
University and College study, over 20 years of
clinical rehabilitation, on site emergency care for
sprains, strains pulls and tears, program design and
countless hours of reading books and watching DVD's
of youth soccer and other soccer strength and conditioning
books.
It started by
accident in 1991 when I was a struggling second year
Sheridan College student for Athletic Therapy and I
was doing a clinical placement in Toronto. It just
happened that my current course of program design
required me to put together a sixteen week training
program for any sport of choice.
As it happened
one of my patients was a high school volley ball
player and she was in for rehabilitation for a
sprained ankle. She wanted to return stronger and
more powerful to her team and asked me if could
write a program for her. The coach noticed the
difference and asked if I could write program for
the entire team . I did and they were successful and
she returned to play much stronger and more stable
than before her injury.
So you're probably wondering how does this relate to
soccer...
... the
following year I ended up as the Senior Therapist
and Conditioning Consultant for the Ontario
Soccer Association. Over the next couple of
years I was fortunate to implement soccer injury reduction
and strength and conditioning strategies for seven
youth soccer teams and was an integral part of three winning
national championship teams. That was 15 years
ago...
Zoom forward to
2000 when I became the Senior Therapist and Youth
Conditioning Consultant for Bryst International inc.
Player after player wanted soccer training
programs to get them bigger stronger and faster so
they could dominate on the soccer field and get
identified for university scholarships.
Younger players
want to get bigger and faster. They always want to
be faster than their teammates.
I'm
embarrassed to admit that...
...up until the
year 2000 I was giving machine based exercises and
long boring 30 to 40 minute "cardio" runs to
many soccer players and they were getting bigger
and stronger; however they were still were
getting hamstring and quadriceps pulls and were
still a little slow. Then it hit
me like a ton of bricks....
give them exercises that
closely resemble the actions
of their body the
way they perform in a game!
Out
with:
sit ups, hamstring curls, leg extension, seated leg
press and universal bench press, and bicep curls.
Out with:
days for isolated body parts (upper body Tuesday and
Thursday, lower body Monday and Wednesday, Friday
back).
Out with:
long boring
cardio runs
In Came:
total body exercises
In Came:
paired exercises
In Came: interval runs and sprints,
There were
three noticeable benefits after the change in the
fitness program:
1. Players were
no longer getting pushed off the ball.
2. There was a
quicker recovery time from sprints.
3. There was a
significant decrease in fatigue at the end of the game.
 These
youth soccer players needed exercises and a system to train for
improving function on the field regardless if they
were 8 or 18, male or female.
Finally after
years of tweaking and experimenting an effective
youth
soccer strength training program for soccer fitness was
developed
....
Youth Soccer Power Unleashed
was born and the results speak for themselves.
A program that any soccer girl or soccer boy can do
regardless if they are 8 or 18.
Today
27.77
This book is player approved
"Mike's power and explosive program gave
me more definition and strength in my quads and core.
The program has made me both a stronger soccer player
and a healthier person"
Chad Shenett former academy player now on
soccer scholarship
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“Mikes’ bulk and strength program fit my needs for rep
soccer. The program he set out for me didn’t require me
to go to a fancy gym. I could do all the exercises I
could do
on my own at home. I’m a lot bigger and it
feels great to have both power and strength on
the soccer field! Now, I no longer get pushed around”
Brandon Stranz-former rep soccer player now on soccer
scholarship
|
This book is
Parent
Approved Internationally
"Hi Mike,
I would just like to
say that since my son Pedro has been
using the soccer strength exercises
from your Youth Soccer Power Unleashed
program and at the time his performance
at the field is changing more and more,
he looks like more fast and powerful,
even with a few weeks practising.
I see his step by step his
evolution. I've found this program a very
good choice to improve performance.
Best Regards"
Pedro Cirera- Soccer
dad from Madrid Spain |
"My son has been on a body weight program with Mike for
the past year and there has been a dramatic improvement
in his fitness and strength. Mike provides a no nonsense
approach to strength training. His cutting edge
exercises are explained in a simple and basic manner
which makes it easy for both me and my son to follow."
Carl Van Uden - Soccer Dad of male soccer academy keeper |
|
"Hi Mike,
I would just like to say that since my
son Fraser has been using the soccer strength exercises from your
Youth Soccer Power Unleashed program I have seen a
significant improvement in his overall performance
on the field. The exercises illustrated in the
program are great to use around the house at any
time and does not require going to the gym, which
saves him time and me money.
This is a program that gives the user a
definite head start on their overall
performance in Youth Soccer at the
competitive level. This type of program
is overdue, as some of the training
methods used in the past for Youth
Soccer at the competitive level have
been long due for an overhaul.
Keep up the good work
Thanks Mike"
Bill Aird, Father of 12 year old
competitive male soccer player.
|
This
book is coach
approved
"Wow Mike! It's quite obvious to me which
players have followed your training programs! This program is
terrific and I will be implementing the exercises in my physical
education class.
I highly recommend your book for any young
soccer player looking to increase strength, power and speed with
your safe and simple cutting edge exercises."
Paul Nelson
National B License Coach
Head Coach Bryst
Football Academy U16B and U18G
Today
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Youth Soccer Power
Unleashed
Evolves Into The Most Practical And
Time-Efficient Youth Soccer Fitness Training
System In The World
This book is Internationally approved by a Fitness
Pro
 "Mike's
Youth Soccer Power Unleashed is for any parent
whose child is an up and coming soccer player.
The detailed program design answers all your
questions and provides you with exercises that
work. As a Fitness Expert myself, I recommend
this program for any budding soccer star."
Daniel
Munday BHSc CFT
www.dpmperformance.com.au
Personal Trainer - Australia
Over time, the
Youth
Soccer Power Unleashed
soccer strength training
philosophy got even better as I refined, tweaked and
re-tested it on many male and female youth soccer
players.
Just imagine... a strength
and conditioning workout program for soccer that can get be
done in your home without fancy machines and heavy
weights.
Here
are just a few of the benefits your child
will receive from this program:
Y our child will be taken through a time tested and
proven long term soccer resistance exercise program that will yield
maximum results. Strength is the base to any type of
conditioning program. Your child will get both
short term and long term soccer strength gains.
Through correct exercise selection,
proper technique, appropriate sets and reps your
child will have the confidence to increase the load
or resistance for each exercise safely.
Through a unique program design your child will be
able to minimize the exercising time while
maximizing strength gains.
You and your child will learn the
secret of pairing exercises and
how that cuts resistance training time down off the
soccer pitch while maximizing strength and power
gains on the soccer field
You and your son or daughter will learn the most
effective weight training exercises for young soccer
players to build leg
strength for soccer power, strength and endurance.
As your child gets stronger each week you will
notice an increase in leg strength as he or she is
able to hold their ground in one on one
battles, increase his or her acceleration and last
longer with more energy in the soccer game.
Finally you
have at your finger tips a specially designed
plyometric exercise program that teaches your child the correct
exercises to improve their strength and power to
improve speed. You will notice an
improvement in their
"first step
quickness".
You and your child will learn the
proper progression for plyometric exercises to
develop soccer power in this strength and
conditioning program.
Did you know many coaches go about
doing plyometrics the wrong way and suffer from "plyometric
syndrome" causing burn out and
over use injuries?
The Youth Soccer Power Unleashed
training program will teach you the proper way to go
about including plyometric exercises for soccer
power and soccer speed.
Your child will transform that base strength into
power and jump higher than their opponents and win
50-50 balls time and time again.
Your child's base strength will allow them to be
high energy from the beginning to the end of the
game. You and your child will learn the
appropriate way to train for soccer fitness so your
child maintains or increases his or her speed
with out becoming slow and injured.
Phenomenal
soccer power developed from strength gives your
child the ability to outrun, outscore anyone, any
time!
And This Is Just The Tip Of The Iceberg...
Here
Are Some More Benefits For Your Child will Receive
Once they Start The Youth
Soccer Power Unleashed Strength And
Resistance Training Program For Soccer
Rise ABOVE
the competition, within weeks.
Laugh at
opponents huffing and puffing while you streak
by them like greased lightning.
Become more
than "just" a contributor
Create a
dominant presence on and off the field
Become the
most sought after player in your age group
Turn
heads of the college scouts towards You!
Increase
foot speed and agility to that of a pro.
Explode
in any direction with unmatched power.
Learn
'secret combo exercises that will dramatically
improve your strength and power.
Learn
Secret Core Training Principles to Increase
Your Speed Instantly!
Learn
Incredible Combination Exercises for
Blazing Soccer Speed!
Learn
"Cutting
Edge, Never seen Before Exercises that
will make your competition look like Clowns"
Increase
your kicking strength! (bend it like Beckham...)
Learn
decelerating techniques to avoid injuries...
And Much, Much, More...
Plus You Get
7
Super Bonuses
Worth Well Over $500
Super Bonus #1:
Eight week sample foundational program for athletes
ages 8-12
-
with audio
in MP3 format
($100.00 Value)
Super Bonus #2:
Sixteen week sample training adolescent program
($200.00 Value)
-
with audio
in MP3 format
Super Bonus #3:
Killer lower body circuit!
($50.00 Value)
-
with audio
in MP3 format
Super Bonus #4:
Five simple nutritional tips to help you increase
lean muscle and burn fat
($60.00 Value)
-
with audio
in MP3 format
Super Bonus #5:
Four new key post training advanced myofascial
stretches
-
with audio
in MP3 format
($50.00 Value)
Super Bonus #6:
The truth about cardio. Do you need to run for forty
minutes at a steady pace?
($50.00 Value)
-
with audio
in MP3 format
Super Bonus #7: "Youth
Soccer Injury Prevention".
Over 50 pages of injury prevention
strategies for youth soccer players. This includes a
sample ACL Injury Prevention Program.
(Priceless!)
Today
27.77
Try Youth Soccer Power Unleashed
For 8 Full Weeks
With A No-Risk,
100% Money Back Guarantee!
Try the
Youth Soccer Power Unleashed
soccer training system for the next
8 weeks with absolutely no risk so
you can see for yourself how much
your child's strength, power,
fitness and speed improve. You are
completely protected by our iron
clad 100% money back guarantee.
You will not only be satisfied, I
guarantee you will be thrilled and
amazed with the program, or you can
simply email me and ask for a prompt
and courteous, no hassles, no
questions asked, 100% refund.
In fact, if you're not
completely happy for any reason at
all, then I
insist that you ask for a
refund. However, after seeing so
many soccer boys and soccer
girls improve their strength,
power, and speed I'm
totally confident that you will too'
|
Stop Wasting
Money On Outdated, Ineffective Soccer Training
Programs, And Try The Proven
Youth Soccer Power
Unleashed Strength
and Resistance Training Program!
Look. I know how difficult
it is to find real, expert, for advice on strength
and conditioning for young soccer athletes these
days. It's not your fault. With all the conflicting
information you hear on TV and the outdated advice
printed in magazines, it's no wonder so many parents
like you are confused with the information for their
child as well a lack of results.
That's exactly why I created a soccer training
program based on years of research, trial and error
in the real world. That's also why I'm
offering it to you with such a generous no risk
guarantee.
Youth Soccer Power Unleashed
or previous forms of it has worked for
hundreds of young aspiring male and female
soccer players and it will work for your child
too or you can keep the program for FREE, it's as
simple as that. All you have to do is click on the
link below to order & and I promise you are going to
be blown away with how well your child is doing on
the soccer field in a short time!
When it comes to youth soccer
conditioning and performance - proper training
for speed, power, and strength are now
officially the most important, most effective
way to improve on field performance.
Youth soccer players who don't use these soccer
training principles outlined in
Youth Soccer Power Unleashed,
put not only themselves at a disadvantage, but their entire team as
well.
But not you... it's all laid out in a simple to
follow program... ready for you. So now all you have to do is
decide.
Here are the words Peter Pinozzotto professional soccer coach (Assistant Coach Montreal Impact,
National B License) :
 "Mike,
Youth Soccer Power Unleashed is very easy to
understand for any parent who is interested
in helping their son or daughter to become
stronger and faster. I highly recommend this
book to coaches as well. The program is very
simple to understand and is very effective
for getting results. I see that with the
players who are on your program.
Peter Pinozzotto Assistant Coach Montreal
Impact
2004 USL Champions, 2005 and 2006 USL
Regular Season Winners |
Today
27.77
Sincerely,
Mike
Grafstein, B.Ph.Ed,CAT (C), YCS
Author,
Youth Soccer Power Unleashed
P.S. There is NO RISK
at all for you to try
Youth Soccer Power Unleashed. If you
aren't thrilled with this program at all in 8 weeks,
let us know and we'll refund your order. Your
satisfaction is 100% guaranteed.
P.P.S.
If you and your child are sick and tired of spending
countless hours doing ineffective workouts with no
results, then use
Youth
Soccer Power Unleashed to
increase your child's soccer strength, soccer
fitness, soccer power and soccer speed and create a
dominating presence on the soccer field.
NOTE:
Youth Soccer Power Unleashed is a
downloadable e-book with MP3 audio . No physical products will be
shipped. After you order, you will get INSTANT
ACCESS to download the e-book and all the bonus
reports onto your computer. The e-book format is
adobe acrobat PDF, which can be viewed on Mac or PC.
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