ELITE SOCCER POWER Affiliate HOME
Welcome to the ELITE SOCCER POWER
Affiliate home. Here is where
you will be able to use articles or
pictures or interviews to help
promote Youth Soccer Power
Unleashed.
Currently we offer a 75%
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Once you have reached the $50.00
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The below link will read "Simple,
basic and effective exercises you
can do at home to elevate your
strength, power and speed for
soccer!"
< a href="http://Clickbankid.esocpower.hop.clickbank.net/"target="_top">
Simple , basic and effective
exercises you can do at home to
elevate your strength power and
speed for soccer!"</a>.
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Here is where you will be able
download articles on to your
computer and brand them with your
affiliate link. Check here from time
to time see if this section
updated. Use articles in e-mails or
a down load from your website.
Currently I have five articles that
you may wish to down load along with
the PDF Brander program and
instructions.
Instructions.
A. Right click and download the
articles and the PDF brander in the
compressed zip file.
B. Unzip the the file (extract all)
or compressed zip file.
C. Once open drag and drop one
article into the PDF Brander. Once
loaded fill in the appropriate
information.
D. Press "Brand"
E. Save article to a folder in your
computer.
F. Now you are ready to send this
branded article with your affiliate
link attached out any one you know
in the soccer community.
Right Click and save into the
appropriate folder:
Zip file with brander and
articles
or brander and articles individually
Here is the
brander
PDF Brander
Here are some parts of the articles.
Soccer Conditioning
If
you are a soccer parent or youth
soccer coach you need to understand
both the energy, muscular and
neurological (nerves) demands of the
body of a young footballer that
occur through out a soccer match.
In
the past and even still now in the
present both parents and coaches
alike are sending their children and
players out for a twenty to thirty
minute conditioning run. In the past
that may have been fine; however as
soccer has evolved into a power and
speed game this type of training is
outdated. Not only is out dated it
leads to players becoming slower,
weaker and prone to overuse
injuries.
Soccer is a game of short bursts of
energy with recovery. A steady jog
keeps the player at a steady pace
without stopping, starting, changing
direction or accelerating. These are
the key components that a soccer
player needs to masters to be
effective on the field.
Youth Soccer Conditioning
"Fartlek"
"Fartlek" type of training intervals
may be incorporated into this youth
soccer conditioning program in weeks
7, 8, 9 and 10.
Fartlek training was developed in
the 1930's from the Swedish for
'Speed Play'. It combines continuous
and interval training. Fartlek
allows the athlete to run whatever
distance and speed they wish,
varying the intensity, and
occasionally running at high
intensity levels. This type of
training stresses both the aerobic
and anaerobic energy systems. This
is another system for a youth soccer
conditioning program.
Here are a couple of Fartlek type
interval to include for a youth
soccer conditioning program.
Machine Exercises
Why would you place a young soccer
player on an exercise machine?When
they have their own body to use?
Machine exercise programs are a lazy
way for outdated, uninformed
dinosaur coaches to build strength
so they don’t have to worry about
supervising young soccer players.
I make no apologies about anything I
say or write about youth strength
training for soccer because this is
how I feel and what I’ve had to deal
with from a therapy perspective. So
you will either like the message or
not. It’s your choice and if
anything may be you will learn
something new
5 Tips to Prevent ACL Tears In Girls Soccer
This
article gives the player, parent and
coaches a few ideas to minimize or
prevent the incidence of ACL tears
in female soccer players.
Girls soccer has picked up in
popularity in North America over the
last ten years. Unfortunately there
is a high incidence of anterior
cruciate ligament tears with young
Female soccer players as well.
It
is shocking to know that a female
soccer player as young as 12 years
old CAN suffer an ACL tear.
There are several “theories’ as to
the cause of this injury in girls
soccer. They range from the ligament
itself being weaker than that of
boys, muscle imbalances, poor
landing and poor coordination. On
the bright side there are exercises
and drills that maybe done by girls
who play soccer to minimize the
chance of tearing their ACL.
Develop Soccer Power
With so much info on the internet,
TV and magazines you must understand
these 5 common myths about strength
and conditioning for youth soccer
fitness training.
This
is a must before your child is ever
going to be successful at
improving their strength, power,
speed and fitness on the soccer
field.
Myth
1:
Soccer is an endurance / "cardio"
game so you need to go for a 20 to
30 minute jog for soccer fitness.
Truth: Soccer is a power and speed game. Sending
your child out for a 20 to 30 minute
jog is "old school, outdated" soccer
fitness training and will only teach
them to be slow, weak and put them
at risk for overuse injuries. Short
burst interval training is the
current soccer fitness training
solution.
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