Youth Soccer Power Exercises |Youth Soccer Speed training | Youth Soccer Fitness Training

"With Mike Grafstein's Revolutionary Youth Soccer Power Unleashed System Your Son or Daughter Can Now Develop Youth Soccer Power, Youth Soccer Speed and Youth Soccer Fitness with Just Three Short Soccer Power Workouts a Week "

Start developing youth soccer power, soccer speed and soccer fitness - Say good bye to outdated machine exercises, long slow ineffective cardio fitness runs and expensive personal trainers ...

as seen in Inside Soccer Magazine, Soccer Help.com and Ezinearticles.com...

Dear Soccer Mom and Soccer Dad:

If you are interested in taking your son's or daughters strength, power, speed and fitness on the soccer pitch safely to the next level without spending lots of money on pricey equipment, an expensive personal trainer or an exclusive gym membership that hardly gets used then you have just landed on the most important website site for your son or daughters soccer strength, power and speed development.

Here's Why:

My name is Mike Grafstein and I'm the author of this original soccer power and soccer fitness training program for male and female youth soccer players ages 8-18. Unlike so many called "experts" who work in a gym club full of machines and other conveniences, I have spent the last twenty years or so on the field and in the clinic watching, training and rehabbing these young male and female soccer players as they grow physically, mentally and emotionally from age 8 and up.

I have certification as a Youth Conditioning Specialist (YCS), Athletic Therapist and Registered Massage Therapist, as well as author of many articles in Inside Soccer Magazine, Soccer Help.com and Ezine Articles.com. I currently hold the position of Head Athletic Therapist and Conditioning Consultant with Bryst International Inc. one of the top North American youth soccer development and training companies.

I see the results of my program. Any way I'm not here to talk about me though...I'm here to help your son or daughter! If you wish, you can learn more about me at the Author Bio page.

You see, I created this youth soccer exercise program for three reasons:

1. I was fed up with dealing with young soccer players getting injured on poor, ineffective, outdated strength and soccer fitness training programs.
2. Coaches asking me to help them get their teams faster, stronger and more powerful.
3. Parents asking me to help them with their child's soccer fitness training to last soccer games with more energy

"DRAMATIC IMPROVEMENT!"

"My 16 year old son has been on a body weight program with Mike for the past year and there has been a dramatic improvement in his fitness and strength. Mike provides a no nonsense approach to strength training. His cutting edge exercises are explained in a simple and basic manner which makes it easy for both me and my son to follow."

Carl Van Uden - Soccer Dad of male soccer academy keeper

"Nine Year Old FEMALE SOCCER PLAYER Improves HER Speed & Strength To Play Up One Year After SKEPTICAL MOTHER GETS YOUTH Soccer POWER UNLEASHED "

Hi Mike,

Our daughter Lisette has been playing up at least one age group since she completed her first year of soccer. Now that she is playing Richmond Hill U11 and sometimes being called up to the Richmond Hill U12 and has just turned 10 herself. She faces challenges of size and strength difference more than before. She has been soccer training with Bryst International since age 7 and has always done well, except for her speed and fitness evaluation where she was average.

That's when we decided to get Youth Soccer Power Unleashed and see if that would improve her weaknesses as she didn't want to consider the option of playing her own age nor did her coach want to give her up.

Since starting the workouts in the book she has improved drastically and increased her confidence at the same time. Even when attending the Bryst International Top Dogs soccer camp this summer her evaluation in speed and fitness improved to the highest marks.

I wasn't quite sure when getting the book if Lisette might be too young at age 9 to go through a program like this, however this concern proved soon to be wrong as she really enjoyed doing the exercises and improving her strength and speed in the game this way.

Take care,
Julia Schultz

Now You Have The Opportunity to Make A Positive Powerful Impact On your Son's or Daughters' Strength and Conditioning for Soccer Power, Soccer Speed and Soccer Fitness for on field total domination. FINALLY at your finger tips a simple soccer power and fitness training system you can implement now so that your son or daughter gets that edge, increases possession with the soccer ball, builds strength to shield off defenders and simply dominates on the soccer field while other parents gasp in awe of the amazing transformation your child has made.

Soccer Power, Soccer Speed and Soccer Fitness Training for Youth Soccer Has Changed In The Last Couple Of Years. Unfortunately Well Intentioned Coaches Are Still Putting Their Players On Outdated Strength and Conditioning Programs?

Still, many youth soccer players are put on outdated machine exercises because they are thought to be "safe" and coaches and parents still send them out for 20 to 30 minute "aerobic/cardio " conditioning runs. This only leads your son or daughter to becoming slower , weaker and more likely to get injured!

Listen, I know you are here looking for exercises to help your child to be quicker to the ball, make it through the game with out being fatigued and dominate the soccer field each and every minute of the game.

Coaches love players that are strong, powerful, fast and fit! Let's face it, you are looking to help your child get the edge on the competition so that he or she has a chance to play at a higher level.

So, what we're going to focus on here is how your child can maximize their strength gain, for soccer power production and improve their soccer fitness training for endurance for both short and long term success.

Change Your Child's Training Methods Drastically And Their Results Will Finally Change Drastically!

Remember if you keep on doing the same and expect different results, well obviously you know your child is not going to progress.

On the other hand, if you are open to something new and different that has been tried tested and is successful then I just have what you are looking for.

I do want you to know that I have been in the rehab and strength and conditioning industry for over twenty years and have rehabbed injuries such as ankle sprains, quadricep and hamstring strains, ACL reconstruction, broken bones, separated shoulders etc. There isn't much I haven't seen or rehabbed.

I've been fortunate enough to have been a small part of many young players receiving soccer scholarships. Quite honestly if players, coaches and parents and so called fitness "experts" were current with their information on strength training I wouldn't have written this book.

I am shocked and amazed that even to this day their are "total soccer fitness" e-books online that still include outdated leg extension and hamstring curl machine exercises to build leg strength for soccer! I hope your child isn't doing that at school or the gym! When does a soccer player lie on his or her stomach and bring their heels to their buttocks in a soccer game?

"I have muscle and am no more skin and bones"

“Mike’s body weight exercises helped me to increase my acceleration abilities on the field. Not only that but my parents continuously comment on the fact that I have muscle and am no longer skin and bones”

Justin Emerson - male academy soccer player going on scholarship.

This soccer power training program is designed specifically to help young budding male and female youth soccer players ages 8 -18 to get the best results in a simple to follow step by step soccer power training program.

Youth Soccer Power Unleashed is a proven effective soccer fitness and power training system for male and female soccer players who play elementary, high school, house league and rep soccer who want to become stronger, more powerful and faster. It is endorsed by young male and female soccer players, soccer coaches and other trainers from all levels of soccer all over the world.

Youth Soccer Power Unleashed is the combined result of over 6 years of University and College study, over 20 years of clinical rehabilitation, on site emergency care for sprains, strains pulls and tears, program design and countless hours of reading books and watching DVD's of youth soccer and other soccer strength and conditioning books.

The Unique Development of Youth Soccer Power Unleashed

It started by accident in 1991 when I was a struggling second year Sheridan College student for Athletic Therapy and I was doing a clinical placement in Toronto. It just happened that my current course of program design required me to put together a sixteen week training program for any sport of choice.

As it happened one of my patient was a high school soccer player and she was in for rehabilitation for a sprained ankle. She wanted to return stronger and more powerful to her team and asked me if could write a program for her. The high school soccer coach noticed a difference in her return and asked if I could write a strength and soccer fitness conditioning program for the entire high school girls' soccer team . I did and they were successful and she returned to play much stronger and more stable than before her injury

The following year I ended up as the Senior Therapist and Conditioning Consultant for the Ontario Soccer Association. Over the next couple of years I was fortunate to implement soccer injury reduction and soccer fitness training strategies for seven youth soccer teams and was an integral part of three winning national championship teams. That was many years ago...

Zoom forward to 2000 when I became the Senior Therapist and Youth Conditioning Consultant for Bryst International inc. Player after player wanted soccer fitness and soccer power training programs to get them bigger stronger and faster so they could dominate the soccer field, get identified for university soccer scholarships and move up in age group...

...up until the year 2000 I was giving machine based exercises and long boring 30 to 40 minute "cardio" runs to many soccer players thinking this was total soccer fitness training. They were getting bigger and stronger; however they were still were getting hamstring and quadriceps pulls and were slow. Then it hit me like a ton of bricks....

Soccer Players Need Strength and Conditioning Exercises That Both Closely Resemble The Actions Of Their Body Parts That Perform During The Game and Mirror the Energy Systems That Are Used In A Game !

(when was the last time you saw your child jog at a steady pace throughout an entire soccer game?)

I had to start from scratch and totally revamp all the programs I created. Here are some of the exercises I brought in and the ones your child will master.

Squats - to develop base leg strength
Lunges - to develop single leg strength
Hip Lifts - to develop abdominal and glute strength
Integrated Plyometric Jump Training - to develop power and speed
Total Body Multi-Joint Exercises - for time efficient training and strength gain effective work outs
Planks - to develop core strength (also getting the indirect benefit of creating six pack abs)
Soccer Aerobics - work outs that mirror the energy systems in the game
Proper Technique and Progression - cornerstone to the program
Five Things Became Abundantly Clear:

There were five noticeable benefits after the change in the fitness program:

1. Players were no longer getting pushed off the ball.

2. There was quicker recovery from sprints.

3. There was significant decrease in fatigue at the end of the game.

4. Increase speed for longer periods of time.

5. Improved first step quickness.

These players needed exercises and a soccer training system to improve function on the field regardless if they were 8 or 18, a soccer boy or a soccer girl.

Finally after years of tweaking and experimenting Youth Soccer Power Unleashed was born and the results speak for themselves

Goal Keeper Returns From Injury In Better Condition

“Mike I want to thank you for the conditioning plan you put together for me following my ankle injury. After being out for eight weeks my fitness level improved quickly. The combination of strength exercises and interval training allowed me to return to soccer in top notch condition.

Jen Elliot –female goal keeper

Youth Soccer Power Unleashed
Evolves Into An International And Time-Efficient
Youth Soccer Power Training System

Boy From Spain Becomes "fast and powerful"

"Hi Mike,

I would just like to say that since my son Pedro has been using the soccer strength exercises from your Youth Soccer Power Unleashed program and at the time his performance at the field is changing more and more, he looks like more fast and powerful, even with a few weeks practising. I see his step by step his evolution. I've found this program a very good choice to improve performance.

Best Regards"

Pedro Cirera- Soccer dad from Madrid Spain

Top Australian Fitness Professional Recommends Youth Soccer Power

"Mike's Youth Soccer Power Unleashed is for any parent whose child is an up and coming soccer player. The detailed program design answers all your questions and provides you with exercises that work. As a Fitness Expert myself, I recommend this program for any budding soccer star."

Daniel Munday BHSc CFT www.dpmperformance.com.au Personal Trainer - Australia

Youth Soccer Power Unleashed is only 29.97

Over time, the Youth Soccer Power Unleashed soccer strength training philosophy got even better as I refined, tweaked and re-tested it on many male and female youth soccer players.

Just imagine... a strength and conditioning workout program for your son or daughter that can be done in your home, at the gym or on the soccer field.

THIS WHAT YOU WHAT YOU GET IN THE
YOUTH SOCCER POWER UNLEASHED TRAINING PROGRAM:

1. Over fifty exercises performed by both male and female soccer players with a step by step description for each exercise.

2. 8 week sample foundational program for soccer players ages 8-12

3.16 week sample training adolescent program ages 13-18

4. Integrated Plyometric Jump program to increase power and speed.

5. Simple conditioning and agility circuits -multidirectional - change of direction - with and with out ball

6. Five foundational nutritional tips to help increase lean muscle and burn fat

7. Four new key post training advanced myofascial stretches

8. Five Soccer Aerobic Audio 20 minute timed conditioning workouts with music and voice over in MP3 format letting you know the changes of intensity and the number of rounds you have completed applied to sprints on the soccer field or strength training circuits :

30-30 -work to rest -foundation
20-20-20 -sprint-jog-walk
20-40 -work to active rest
15-45 - work to active rest
20-10 - work to rest

9. Single leg squat progression

10. 10 strength circuits that CAN BE DONE on the soccer field or at home that can use the "Soccer Aerobic Audio".

Here are just a few of the benefits your child
will receive from this program:

Dramatically increase strength

Your son or daughter will be taken through a time tested and proven long term soccer resistance exercise program that will yield maximum results. As you know strength is the base to build from for any type of conditioning program. Your child will get both short term and long term soccer strength gains.

Through correct exercise selection, proper technique, appropriate sets and reps your child will have the confidence to increase the load or resistance for each exercise safely.

Maximize energy OFF the field to CRUSH opponents on the field!

Through a unique program design your son or daughter will be able to minimize the exercising time while maximizing strength gains. This is known as the "min / max theory."

You and your child will learn the secret of pairing exercises and how that cuts resistance training time down off the soccer pitch while maximizing strength and power gains on the soccer field

Gain THE EDGE to Run Competition into the Dirt!

You and your child will learn the most effective weight training exercises for leg strength for soccer power, strength and endurance. As your child gets stronger each week you will notice an increase in leg strength as they are able to hold their ground in one on one battles, increase their acceleration and last longer with more energy in the last few minutes of soccer game.

Create blazing fast speed

Finally you have at your finger tips a specially designed "integrated plyometric jump training exercise program" that teaches your child how to handle his or her own body weight, increase power, avoid "plyometric syndrome" that causes burn out and over use injuries. This part of the program is crucial for Anterior Cruciate Ligament or ACL injury prevention (this is must for female young female soccer players)

You will be given a four step process to maximize power gains through a long term power and injury prevention development program.

Add inches to the vertical jump for 50 -50 balls!

Your child will transform base strength into power and jump higher than their opponents and win 50-50 balls time and time again.

Laugh fatigue in the face

Your son or daughter's base strength will allow them to be high energy from the beginning to the end of the game. He or she will learn the appropriate way to train for soccer fitness to maintain or increase his /her soccer speed with out becoming slow and injured.

Never get burnt deep again

Your team's improved cardio will allow them to be high energy from the beginning to the end of the game. Your child will learn the appropriate way to train for soccer fitness to maintain or increase his /her soccer speed with out becoming slow and injured.

As a soccer mom or soccer dad I'm sure you are looking for strength training program that is safe and effective. You get this with Youth Soccer Power Unleashed.

SIGNIFICANTLY IMPROVE youth soccer power, youth soccer speed and youth soccer fitness

While other parents send their children out for 20- 30 minute conditioning runs your child will be doing an integrated interval soccer fitness training program that gives youth soccer players both aerobic and anaerobic fitness.

You will have immediate access to FIVE soccer cardio programs in MP3 format. Imagine your child building soccer fitness while listening to their MP3 or I-Pod!

The best thing about Mike’s soccer training programs is that they are extremely time effective. I have found that I can get a whole lot more accomplished now in twenty minutes than I did in the thirty or forty minute runs I used to do

Stefan Slovak-male high school and rep player

Youth Soccer Power Unleashed is only 29.97

  (for a limited time).

Let's review the benefits your child receives by taking action with the Youth Soccer Power Unleashed soccer power and soccer fitness training program for male and female soccer players ages 8 -18:

Increase power to win 50-50 balls

Increase strength to shield and protect the ball

Increase speed to win races down the flanks

Female youth soccer players build strength with out getting "Bulky"

Male youth soccer players build muscle without losing flexibility

Both male and female youth soccer players lose weight (fat) with out losing strength

Ever lasting energy through out the soccer game

Wait there's more... You also get the following bonuses at no extra cost to help your son or daughter get to the next level of play...

BONUS # 1: "Soccer Injury Prevention"

Over 50 pages of injury prevention strategies for youth soccer players. This includes a sample ACL Injury Prevention Program.

(Priceless!)

Please note that I charge a minimum of $100/hr and up for training and consultations.

RETAIL VALUE $39.97

BONUS # 2 YOUTH SOCCER NUTRITION

        *Pre and post game meals
*Hydration
*Vitamins and minerals
*Healthy snacks
*"Healthier" fast food "restaurants"
   with recommended meals

RETAIL VALUE $29.97

BONUS #3: SMOOTHIES FOR ATHLETES

126 Easy Recipes for Maximum Sports Performance!
*Amazing Apple Smoothie
*Coconut Ginger Smoothie
*Everything but the kitchen sink smoothie
*Frozen fruit smoothie
plus a lot more...

RETAIL VALUE $19.97

BONUS 4: GET FAST

YOUTH STRENGTH TRAINING WITH WEIGHTS TO GET FASTER

RETAIL VALUE $19.97

BONUS 5: WINNING SOCCER MIND 30 DAY TRANSFORMATION WORKBOOK

*Goal setting

*Visualization Techniques

* Positive Declarations

* Daily Journal

RETAIL VALUE $19.97

Youth Soccer Power Unleashed is only 29.97

Try Youth Soccer Power Unleashed For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!

"Release " the Youth Soccer Power Unleashed training system for the next 8 weeks with absolutely no risk so you can see for yourself how much strength, power, fitness and speed improve. You are completely protected by our iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be thrilled and amazed with the program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many young boys and girls improve their soccer strength, soccer power, soccer fitness and soccer speed I'm totally confident that you will too'

Stop Wasting Money On Outdated, Ineffective Training Programs, And Try The Youth Soccer Power Unleashed Training system! Down load it now!

Look. I know how difficult it is to find real, expert, for advice on strength and conditioning for young soccer athletes these days. It's not your fault. With all the conflicting information you hear on TV and the outdated advice printed in magazines, it's no wonder so many parents like you are confused with the information for their child as well a lack of results.

That's exactly why I created a program based on years of research, trial and error in the real world. That's also why I'm offering it to you with such a generous no risk guarantee.

Youth Soccer Power Unleashed or previous forms of it has worked for hundreds of young aspiring male and female soccer players and it will work for your child or you can keep the program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how well your child is doing on the soccer field in a short time!

When it comes to youth soccer training for conditioning and performance - strength, power and speed are now officially the most important, most effective way to improve on field performance.

Youth soccer players who don't use these training principles outlined in Youth Soccer Power Unleashed, put not only themselves at a disadvantage, but their entire team as well.

But not you... it's all laid out in a simple to follow program... ready for your child. So now all you have to do is decide. Instant download once you order.

One final thought from Peter Pinozzotto (Assistant Coach Montreal Impact, National B License Staff Coach) will :

"Mike,
Youth Soccer Power Unleashed is very easy to understand for any parent who is interested in helping their son or daughter to become stronger and faster. I highly recommend this book to coaches as well. The program is very simple to understand and is very effective for getting results. I see that with the players who are on your program.
Peter Pinozzotto Assistant Coach Montreal Impact
2004 USL Champions, 2005 and 2006 USL Regular Season Winners

Youth Soccer Power Unleashed is only 29.97

Sincerely

Mike Grafstein B.P.H.Ed,CAT(c), RMT, YCS
Author Youth Soccer Power Unleashed

P.S There is no risk at all for you to try Youth Soccer Power Unleashed. If your son or daughter is not happy with the decreased work out time and strength and energy gains from The Youth Soccer Power Unleashed training system in 8 weeks then let us know and we will gladly return your money no questions asked.

P.P.S If you and your son or daughter is tired of doing ineffective strength training and conditioning then get the results you want and need by downloading Youth Soccer Power Unleashed now and let's get started!
Please Note: Youth Soccer Power Unleashed is downloadable E-book. Soccer cardio is in Mp3 downloadable format. You will get instant access to the book and Mp3 downloads once you have placed your order. The-book is in adobe PDF form at which can be viewed on a MAC or PC.

Soccer Power, Soccer Speed and Soccer Fitness Training for Youth Soccer Has Changed In The Last Couple Of Years. Unfortunately Well Intentioned Coaches Are Still Putting Their Players On Outdated Strength and Conditioning Programs?

Change Your Child's Training Methods Drastically And Their Results Will Finally Change Drastically!